Dr. Kareem: Awesome to be here, Mike.  Thanks for having me.

Before you fully understand what 3D Metabolic Exercise is, let’s
just take a peek at the problem that this method was designed to solve:

Most workout programs either take too long to do, require a gym membership,
or recommend unrealistic diet expectations to help you get six pack abs.  By
definition, if you can’t follow something, it can’t work.

3D Exercise is basically the fastest way to lose fat and build six pack abs.  By
working your body in real-life ways, in all directions at once, you are simulating
the same demands that take place in daily living, but with greater resistance and
intensity.  This allows the carryover effect from exercise to be that much greater.

Metabolic exercise is a strategic balance between your three energy systems in
your body.  You have your ATP-PC energy system, Anaerobic energy system,
and Aerobic energy system.  When you work all three for a specific amount of
time/workout, and you work them in a specific sequence, you get much better results.

Finally, we combine 3D movement and our metabolic protocols with ‘Neuro Fat Loss’
techniques.  Basically, we reposition your body for better alignment of your joints and
muscles.  In turn, your posture improves, but so does your strength.  With a better
muscle strength to length ratio, your body moves more fluidly and accepts muscle
growth more readily.

Mike: Can your 3D Exercise method be done at home and if so,
how much equipment is required?
Lose Fat The Easy Way